Favourite exercise:  

Anything related to boxing and hard core abs!

Favourite moment in class:  

When people don't think they can make it to the end of an exercise but, with some encouragement, find the strength within to do it! 

Inspiration: 

My kids - I want them to know the importance of taking care of yourself both inside and out. 

Favourite exercise: 

planks...any and all variations!

Favourite moment in class: 

when people come to class feeling stressed, but leave with a big smile on their face

Best healthy snack:

Hip to be Healthy bars...am addicted!

Food weakness: 

pizza and bread

Inspiration: 

Watching the strength and confidence my clients build one step at a time.

Favourite exercise: 

partner lunges

Favourite moment in class: 

watching the progress of a new class member

Food Weakness: 

liquorice

Healthy snack: 

roasted chick peas with golden raisins

Inspiration: 

class members coming back for more!