1. WHAT TO EXPECT IN CLASS:
   

2. ✓ effective full body workouts that change every week to keep you
   

3. motivated and challenged
   

4. ✓ resistance training with body weight, hand weights and resistance bands
   

5. ✓ core conditioning, circuit training, obstacle courses, kickboxing
   

6. ✓ yoga and pilates inspired exercises
   

7. ✓ exercises that tone and tighten the trouble spots
   

8. ✓ personal measurements and goal tracking
   

9. ✓ nutrition and lifestyle tips to help keep you on track
   

10. ✓ support, motivation, inspiration and, best of all, results!
    

11. OUT OF CLASS:
    

12. ✓results you can see and feel
    

13. ✓email support
    

14. ✓daily nutrition and lifestyle tips on our facebook fan page
    

15. ✓access to workout videos/podcasts that you can do at home
    

MORE CLASS INFO:

- all bootcamps are an hour long

1. - classes run in 4 week sessions 
   

2. -ability to mix and match locations
   

3. -for best results, sign-up for 2 x week
   

4. -outdoors classes take place rain or shine
   

5. -MINIMUM 8 LADIES REQUIRED FOR CLASS LOCATIONS TO GO THROUGH
   

BOOTCAMP RATES:

4 WEEK SESSION:

1 class/week for 4 weeks = $79.10

2 classes/week for 4 weeks = $146.90

8 WEEK SESSION:

1 class/week for 8 weeks = $135.60

2 classes/week for 8 weeks = $226.00

*above rates include HST

ACCEPTED PAYMENTS: 

CREDIT CARD: CLICK HERE

EMAIL TRANSFER: click here for payments instructions

CASH:  email info@BODYSCULPTFITNSSANDYOGA.ca to make arrangements

*all payment MUST be in before start of the session

1. PLEASE BRING TO CLASS:
   

2. hand weights  
   

3. resistance band
   

4. yoga mat
   

5. water and towel
   

6. bootcamp waiver form: click here to download
   

2011 FALL/WINTER SESSION START DATES:

Sept 27 to Oct 24

Oct 25 to Nov 21

Nov 22 to Dec 19