SMALL GROUP TRAINING:
Say good-bye to boring gym workouts!  Our Bodysculpt Small Group Training classes and sessions will inspire you to reach your goals and give you tools you need to give you RESULTS!  Lose inches and pounds while you learn to love your body again. Empowering, challenging and super charged with fun!  Join one of our scheduled sessions or create one of your own with a group of friends or co-workers.  
Our clients love the motivation they get from the group and the challenge they get from having a trainer keep them on track and accountable.  The number one reason why people quit is boredom.  With Small Group Personal Training, the workouts are always changing.  Mixing full body workouts with resistance training, core work, yoga and cardio will give you the results you need to succeed.

Get the benefits of a certified personal trainer at a fraction the cost.  Your workouts will be done in a group setting with a minimum of 3 and maximum of 5 people to keep your workouts personalized.  Motivating, supportive and challenging.  
 great for all levels 
 nutrition guidance
 measurement tracking
 before and after pictures (optional)

SMALL GROUP OPTIONS:
join a scheduled session or create one of your own with friends
available in our private fitness and yoga studio or on-location/in-home

COST:
$120 + hst for a 4 week session


REGISTER FOR SMALL GROUP TRAINING:  CLICK HEREregister.htmlshapeimage_1_link_0

© bodysculpt fitness and yoga 2001-2011

SMALL GROUP TRAINING
SPRING SCHEDULE:
WHITBY LOCATION: 
Bodysculpt  Fitness and Yoga Studio
Mondays  9:30 to 10:30am
Tuesdays 6:30 to 7:30pm 
Wednesdays 9:30pm to 10:30am
Thursdays 6:30 to 7:30pm
Saturdays 9:00 to 10:00am 


2011 CALENDAR SESSION DATES:

July 4 to 28
Aug 2 to 29
FALL/WINTER:                                                             
Aug 30 to Sept 26
Sept 27 to Oct 24
Oct 25 to Nov 21
Nov 22 to Dec 19
(move indoors Oct)

                                           register for class       pay for class       class policies

fitness and yoga

                                                                                   home        bootcamp        yoga        mom and baby        small group training        contact us