Say good-by to your ‘mummy tummy’! Mom and Baby Bootcamp classes will inspire you to reach your goals and give you tools you need to give you RESULTS while saving time and money on babysitters. We’ve developed this class to be for you and about YOU! Let baby join in the workouts or make this your time to shine and leave baby in carrier/stroller....it’s up to you! WHAT TO EXPECT IN CLASS: effective full body workouts that change every week to keep you motivated and challenged resistance training with body weight, hand weights and resistance bands core conditioning, circuit training, obstacle courses, kickboxing yoga and pilates inspired exercises exercises that tone and tighten the trouble spots personal measurements and goal tracking nutrition and lifestyle tips to help keep you on track support, motivation, inspiration and, best of all, results! OUT OF CLASS: results you can see and feel email support daily nutrition and lifestyle tips on our facebook fan page access to workout videos/podcasts that you can do at home MOM AND BABY BOOTCAMP RATES: One month-one class/week: $79.10 One month-two classes/week: $146.90 Mom and Baby Bootcamp Drop-in rate: $22.60 (above rates include 13% HST) MORE CLASS INFO: - all Mom and Baby Bootcamps are an hour long classes run in 4 week sessions - classes are indoors for the winter/spring and move outdoors for the summer for best results, sign-up for 2 x week PLEASE BRING TO CLASS: hand weights resistance band yoga mat water and towel car carrier or stroller bootcamp waiver form: click here to download http://www.facebook.com/BodysculptFitnessAndYogahttp://www.youtube.com/bodysculptBChttp://www.bodysculptbootcamp.ca/files/Bodysculpt-Forms-2010.pdfhttp://www.bodysculptbootcamp.ca/files/Bodysculpt-Forms-2010.pdfshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3

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MOM AND BABY BOOTCAMP SPRING/SUMMER SCHEDULE: 2011 CALENDAR SESSION DATES: Please refer to ‘register for class’ page for schedule PLEASE NOTE: If no class is listed, there is no mom and baby for that session. Mom and Baby classes can be created for you if you have a minimum of 6 moms who are willing to sign-up. We can come to you or create a space for class. register-for-class.htmlregister-for-class.htmlshapeimage_5_link_0shapeimage_5_link_1
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