Say good-by to your ‘mummy tummy’!  Mom and Baby Bootcamp classes will inspire you to reach your goals and give you tools you need to give you RESULTS while saving time and money on babysitters.  We’ve developed this class to be for you and about YOU!  Let baby join in the workouts or make this your time to shine and leave baby in carrier/stroller....it’s up to you!

WHAT TO EXPECT IN CLASS:
 effective full body workouts that change every week to keep you 
motivated and challenged
 resistance training with body weight, hand weights and resistance bands
 core conditioning, circuit training, obstacle courses, kickboxing
 yoga and pilates inspired exercises
 exercises that tone and tighten the trouble spots
 personal measurements and goal tracking
 nutrition and lifestyle tips to help keep you on track
 support, motivation, inspiration and, best of all, results!
OUT OF CLASS:
results you can see and feel
email support
daily nutrition and lifestyle tips on our facebook fan page
access to workout videos/podcasts that you can do at home

MOM AND BABY BOOTCAMP RATES: 
One month-one class/week: $79.10
One month-two classes/week: $146.90
Mom and Baby Bootcamp Drop-in rate:  $22.60
(above rates include 13% HST)

MORE CLASS INFO:
- all Mom and Baby Bootcamps are an hour long 
 classes run in 4 week sessions  
- classes are indoors for the winter/spring and move outdoors for the summer
for best results, sign-up for 2 x week

PLEASE BRING TO CLASS:
hand weights   
resistance band
yoga mat
water and towel
car carrier or stroller
bootcamp waiver form: 
click here to download

http://www.facebook.com/BodysculptFitnessAndYogahttp://www.youtube.com/bodysculptBChttp://www.bodysculptbootcamp.ca/files/Bodysculpt-Forms-2010.pdfhttp://www.bodysculptbootcamp.ca/files/Bodysculpt-Forms-2010.pdfshapeimage_1_link_0shapeimage_1_link_1shapeimage_1_link_2shapeimage_1_link_3

© bodysculpt fitness and yoga 2001-2011

MOM AND BABY  BOOTCAMP 
SPRING/SUMMER SCHEDULE:

2011 CALENDAR SESSION DATES:

Please refer to ‘register for class’  page for schedule

PLEASE NOTE:
If no class is listed, there is no mom and baby for that session.
Mom and Baby classes can be created for you if you have a minimum of 6 moms who are willing to sign-up.  We can come to you or create a space for class.







register-for-class.htmlregister-for-class.htmlshapeimage_5_link_0shapeimage_5_link_1
fitness and yoga

                                                                                   home        bootcamp        yoga        mom and baby        small group training        contact us

         register for class       pay for class       class policies