PERSONAL TRAINING:

Discover how we can help you reach your goals in fitness programs and workouts designed specifically for you.  Fitness is not a one-size-fits-all program and we understand what it takes to get the results you may be looking for.  We will work with you in the privacy of your own home in the comfort our private fitness and yoga studio or wherever your workouts take you.

What will you get with Bodysculpt Personal Training?

1. ✓ effective programs designed to reduce body fat and increased energy
   

2. ✓ toned muscles, lost inches and results you can feel and see
   

3. ✓ innovative and creative workouts
   

4. ✓ guidance in and out of your sessions
   

5. ✓ holistic approach to training and diet
   

6. ✓ challenged at your level
   

7. ✓ life coaching to teach you how to make changes in your lifestyle
   

8. ✓ accountability to help you reach your goals
   

PERSONAL TRAINING OPTIONS:

- sessions can be booked one-on-one, partner, small group or via web cam (see below)

1. -available in the comfort of the fully equipped private fitness and yoga studio in Whitby
   

2. -available in-home or on location
   

3. -take Richelle with you when you travel to help you stay on track
   

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SMALL GROUP TRAINING:

Get the benefits of a certified personal trainer at a fraction the cost.  Your workouts will be done in a group setting with a minimum of 3 and maximum of 5 people to keep your workouts personalized.  Motivating, supportive and challenging. 

1. ✓ great for all levels
   

2. ✓ nutrition guidance
   

3. ✓ measurement tracking
   

4. ✓ before and after pictures (optional)
   

Our clients love the motivation they get from the group and the challenge they get from having a trainer keep them on track and accountable.  The number one reason why people quit is boredom.  With Small Group Personal Training, the workouts are always changing.  Mixing full body workouts with resistance training, core work, yoga and cardio will give you the results you need to succeed.

SMALL GROUP OPTIONS:

1. -join a scheduled session or create one of your own with friends
   

2. -available in our private fitness and yoga studio or on-location/in-home
   

FOR SMALL GROUP TRAINING SCHEDULE:  CLICK HERE

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WEB CAM SESSIONS:

Bring personal fitness & holistic nutrition expert and yoga teacher Richelle Morgan into your home or office with the simple use of a web cam and computer. No need to miss workouts or yoga due to busy schedules or feeling intimidated to go to the gym. Get nutrition and lifestyle coaching at home or in your office and let me help you get off the diet roller coaster ride.  In the privacy of your home or office, you can experience sessions led by a qualified personal trainer and yoga teacher no matter what your level.

HOW DO I START?

Contact Richelle to book your session(s). Once your session has been booked and payment completed, connect to Richelle through one of the messenger services below.  Richelle will guide you through your session   Click on the icon of your choice for connection:

                               Skype                   ichat                yahoo messenger

WHAT DO I NEED?

1. ✓High Speed Internet Service
   

2. ✓webcam , microphone and speakers
   

3. ✓personal training sessions:  hand weights, resistance band
   

4. ✓yoga sessions:  yoga mat or blanket, yoga blocks and straps
   

5. ✓comfortable clothing
   

6. ✓water and towel